Healthy Sleep
By Nina Cavalli and the American Academy of Pediatric
Sleep needs vary from person to person, but there are some guidelines from the American Academy of Sleep Medicine for healthy sleep for infants and children.
The following are guidelines and not absolute times for a 24-hour period. Also, remember these hours include naps in the younger age groups.
- Infants (4-12 months): 12-18 hours
- Toddlers (1-2 years): 11- 14 hours
- Preschoolers (3-5 years): 10-13 hours
- Grade School – (6-12 years): 9-12 hours
- Teens (13-18 years): 8-10 hours
The following are tips from the American Academy of Pediatrics and persona- practice for healthy sleeping habits, which have been found to be beneficial.
1. Keep a regular daily routine. This includes daytime activities (meals, activities, play time, etc.) and a bedtime routine.
2. No electronics 1-2 hours before bed. This includes ALL electronic devices such as TV, cel- phones, computers…anything with a screen. Al- screens emit blue light, which causes a decrease in a person’s melatonin leve- (a chemica- in our body that helps with sleep).
3. For older children/teens: NO cell phones in bed as this WILL disrupt sleep when they ring in the middle of the night.
4. Be active during the day. Living in Florida, we can be outside most of the year enjoying the fresh air and sunny weather (don’t forget the sunscreen).
5. For older children (>5): No napping during the day/after school. This causes a disruption in the sleep cycle and can cause worsening sleep habits. Instead, let the child go to bed early and try resetting the sleep schedule gradually.
6. Avoid overscheduling. Take time to wind down and give children the downtime they need.
7. For infants and toddlers: Do not put them to bed with a bottle of juice, milk or formula. Water is okay. Anything other than water can cause tooth decay. Feed or nurse, then put down for sleep.
8. White noise may be helpful for some children as a constant background noise may “lull” a child to sleep. There are free apps that can be used. Do not use music as background.
Parents understand the importance of getting enough sleep and how sleep affects the overall health of their child (and you). Remember you are the role model for your children and set a good example. Make sleep a priority for your family
The 2023 Superhero Race is September 17, 2023
This years event will be held from 7:30am – 11:00am in Downtown Celebration, Florida at Lakeside Park.
Registration is now OPEN at
https://runsignup.com/Race/FL/Celebration/SuperheroRaceAgainstCancer Back To School
Summer is quickly approaching. Schedule your child’s Back to School Physical / Sports Physical. Appointments tend to fill up quickly. Call us to schedule an appointment at (866) 595-5113
Happy Father's Day
Honoring all fathers, grandfathers, and father figures for their contributions to their children.
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Pediatric Meet n' Greet
Our free monthly Meet n Greet events offer new potential patients the opportunity to meet our providers and learn about our patient-centered medical home. We will address any questions, tour our beautiful facility, and tell you about our services.
All Meet n’ Greet events have limited spacing, so reserve your spot today by calling our office at 866-595-5113.
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Moving from anti-aging to pro-aging.
Aging Smart. Aging Well.
Healthy aging is a hot topic in women’s health today. With one in five women in America between the ages of 35 and 64, it is time to shift the narrative from anti-aging to pro-aging by providing solutions to everyday women’s health concerns.
Celebration Obstetrics & Gynecology believes that middle age should be a time of confidence and empowerment for women. Sadly, women tend to put everyone else’s needs before their own. We know women deserve better, and we are thrilled to share solutions to address women’s wellness, tone, and pigmentation imperfections, such as spider veins and vascular lesions, and body treatments to melt fat and treat cellulite without invasive cosmetic surgery.
Introducing InMode Aesthetics at Celebration Obstetrics & Gynecology!
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“Summer Body” with Morpheus8 (M8) Body: Morpheus8 combines radiofrequency and micro-needling technology resulting in profound tissue remodeling. This minimally-invasive treatment tightens skin, liquefies fat, and reduces the appearance of cellulite, stretch marks, fine lines, and wrinkles – alwhile improving the overaltone and texture of the skin. The Morpheus8 Body system is effective for skin tightening, fat-melting, and treating cellulite and sagging skin.
Vasculaze: Vasculaze is an advanced laser treatment that improves a wide variety of vascular concerns by targeting the blood vessethat causes the blemish. This treatment can improve vascular lesions in various areas, including the face. The ultimate solution for vascular lesions, including angiomas, hemangiomas, spider veins, and painfuleg veins.
Hair Removal: DiolazeXis a permanent hair removalaser treatment that covers large areas of the body, safely and gently that have unwanted hair, including the bikini area, legs, arms, chest, back, shoulders, stomach, neck, chin, and sideburns.
VIP Membership Offering for InMode
- Complete skin and body analysis.
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- Monthly membership fee is applied as a credit to be used towards ANY InMode treatment.
We are excited to offer Summer Promotional – Packages, Gift Certificates, and CareCredit financing options.
For additional treatment information and pricing, head over to our website by scanning the InMode QR code or cal407-566-2255.
